REST AND DIGEST

REST AND DIGEST

Fight or Flight versus Rest and Digest: Many of us have heard of the “fight or flight” response. This is the nervous system’s response to our envi...

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YOU NEED PROTEIN, NOT MEAT.

YOU NEED PROTEIN, NOT MEAT.

 “Where do you get your protein from?”. This is one of the most commonly asked questions a vegetarian or vegan person will get asked about their l...

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HAVE A VERY VEGAN CHRISTMAS

HAVE A VERY VEGAN CHRISTMAS

This one’s for our vegan plant-based lovers this Christmas! We know that Christmas can be a joyous yet stressful time for vegans. If you feel like...

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VITUS VEGAN KITCHEN KIT

VITUS VEGAN KITCHEN KIT

Whether you’re a pro in the world of vegan or just a beginner, you’ll know that the gratification of living a guilt-free, (mostly) healthy lifesty...

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The R&R On Magnesium

The R&R On Magnesium

Rest and relaxation is a vital part of life. This is especially true for the modern day lifestyle that requires so much of our time, energy and att...

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