Search: 10 results found for "magnesium*"

ARE YOU MAGNESIUM DEFICIENT, OR IS YOUR MAGNESIUM DEFICIENT?

Magnesium is one of seven essential macro-minerals that the body needs in high quantities, yet 80% of adults are not consuming enough magnesium[1]...

The Mg On Magnesium

Magnesium is one of the most underrated vital bodily functions. Here we discuss the Mg (science) of magnesium.

The R&R On Magnesium

Rest and relaxation is a vital part of life. This is especially true for the modern day lifestyle that requires so much of our time, energy and att...

REST AND DIGEST

Fight or Flight versus Rest and Digest: Many of us have heard of the “fight or flight” response. This is the nervous system’s response to our envi...

Fighting Fit with Karina Timores

“The years of chemo are beginning to show, but that’s ok it won’t stop me,” says Karina Timores. It has been almost 10 years since Southern Hig...

THE ACCOUNTANT WHO COUNTS KILOMETRES

Tony Suters is a mild-mannered accountant ‘9 to 5’ and an International Ironman ‘out of the office’. At the youthful age of 62, Tony has been se...

ARE YOUR GREENS REALLY CLEAN?

The trend or movement toward clean eating is on the rise, and understandably so. What is clean eating? “The fundamentals of eating clean encourage...

VITUS VEGAN KITCHEN KIT

Whether you’re a pro in the world of vegan or just a beginner, you’ll know that the gratification of living a guilt-free, (mostly) healthy lifesty...

Spirulina, The Earth's Food.

Happy Earth Day! What better way to celebrate the Earth than to celebrate spirulina (earth's food). Spirulina is the most nutrient rich food on ear...

DO YOU HAVE THE SUPPORT TO BE VEGAN?

If you’ve seen all the hype, the recipes, the blogs, the vlogs and the endless Veganuary hashtags, you may be more curious than ever about the eve...